What is scoliosis?
Scoliosis is a kind of disorder in which the curve in the back spine is not normal and it is also known to be an unnatural curvature of the spine. In the United State, almost seven million people get affected during the year which includes children and adults alike. One of the hilarious things about scoliosis is that none of the researchers has found its exact cause. Still, in the majority of cases, the doc cannot able to find the exact cause of this disorder.
However, in most of the cases affected a person with scoliosis don’t require any surgery treatment, as they would be in the normal stage of scoliosis so they are generally suffering from back and neck pain and face problems in breathing on a regular basis. These kinds of symptoms generally not a dangerous condition, but you can’t ignore these symptoms even because scoliosis can make your life hell if it’s not getting the treatments it deserves.
A person who is affected with scoliosis has such an inappropriate shape of their spine like their spine can be in C- or S-shaped curve. There is not an exact age in which scoliosis appear at any age, but commonly it happens from the age of 10 to 12 years, and during the teenage too.
The exact reason behind the change in the shape of the spine is yet to discover but in few cases, the doc has found that it is linked to cerebral palsy, muscular dystrophy, spina bifida, or a birth defect. In order, if someone is affected with structural curve then it may be for a lifetime and if someone is affected with nonstructural curve then it is temporary and most likely to disappear with time.
Get expert consultation on scoliosis treatment.
What should you do and what don’t?
This article is basically about what you should do in the situation of scoliosis and what should you avoid from being more affected. If you are or anybody surrounds you is suffering from this disorder then you must tell them the detail we have brought in this article.
Don’t if you have scoliosis
Don’t wait till it becomes horrible:-If you or anyone in you known is suffering from scoliosis then we suggest you get treatment as soon as possible you can. You can recur it when it is in its early stage.
Don’t swim regularly:- If you are the one who is suffering from this disorder then you should avoid swimming on a regular basis. Because swimming can be the cause of flattening of thoracic spin which is joined from the base of the neck to bottom of the ribs. So, don’t go swimming.
Don’t play any running sports: – if you are affected from this disorder then you should not take part in games such as football, because you are having a spin disorder and football is traumatic sports which can put significant stress on your child’s spine
Don’t Sleep on Your Stomach: –Laying down with scoliosis can be a test. Laying on your stomach is the most dangerous and worst scoliosis sleeping position since it makes the thoracic spine become compliment or flat. Scoliosis is a disorder which includes three dimensions and if any one of the damage then the rest will follow it. Also when you sleep on your belly then you may also need to turn your face one side and which can result as the twist in your spine.
Now, here are some do’s in case of scoliosis disorder; –
Start Early Intervention: – You can start this from the birth of the baby to 3 years for getting the best results. Avoid a single penny delay if you want to see your baby fit. Start muscles retention and provide the best nutrition before it reached 30 degrees.
Use a Quality Mattress: – sleeping is the time when you can cure this disorder the most so try to use the best quality of mattress because while there is no special bed for scoliosis, so you have to find the best mattress for scoliosis. Normally medium-firm mattress is the better and safe option that you can choose. Don’t forget to consider that choose one that fits your child’s body well or yours in case you have scoliosis.
Change your position: – either you are standing or sitting you should change your position because it can give stress to your spine. Also, stretch your body time to time to get in shape soon.
Do core strength training: – these kinds of exercises are the best exercises for scoliosis because it helps the spine. You can do:
• Three free sets of squats without weights.
• Upright rows.
• Also, you can do is lie on your belly and extend your hand in front and lift both feet.
