Yoga And Lower Back Pain, How Yoga Can Help Healing
There are a lot of reasons why people do yoga. The long-age exercise has continued to prove to be a solution to many physical, mental, and emotional problems. And the truth about this is that people go through a lot in their daily lives. Work stress, relationships, and personal issues can all contribute to why people feel stressed. While pills and medications are often used to treat these problems, yoga is also a powerful method of building a healthy lifestyle and mental wellness. When it comes to physical wellbeing, yoga is a major practice that offers many physical health benefits. As you will see in this article, yoga is a powerful treatment for lower back pain.
Lower back pain is that discomfort that can make life unbearable for you. Those who are always glued to their chairs for the most hours of the day can attest to the struggles they face with their back. The truth about the body is that stiffness does not cut it. You need to maintain stretched muscles and joints to build flexibility and mobility throughout your body. Lower back pain can start with minor pain and escalate to chronic pain if you do not treat it. Many factors can contribute to lower back pain, and you must know them. Some of them include the following:
- Old injuries
- Lack of exercise or too much of it
- Sitting for long hours.
- Mental stress
- Muscular tension
You should note that lower back pain can often start with an imbalance in the muscle tissues and fascia, causing postural distortions. These distortions result from habitual postures that may cause imbalances in the body, such as sitting for a long period. These postures caused by a sedentary lifestyle tighten hip flexors and compress the front vertebrae, leading to muscle issues like herniated discs.
It is discovered that yoga generally builds both the physical and mental. This is evident in its recommendation by doctors, health practitioners, and mental wellness coach. Due to the tremendous benefits, many people choose yoga over conventional therapy to treat lower back pain. Thus, the practice can effectively reduce lower back pain while building flexibility for strength and mobility.
It is worthy to note that yoga offers muscle-building benefits, and the back is not an exception. Yoga can be used to strengthen the abdominal muscles and the back muscles. These muscles are responsible for maintaining the body posture and stability. Thus, by improving these muscles, you can reduce lower back pain to a great extent. It is also true that yoga increases blood flow in the body. This allows essential nutrients to move throughout the body to provide general body nourishment. Lastly, yoga helps the body and mind calm, thereby sending the body into a state of relaxation. The relaxation process gives the body the time to stimulate the muscles while building strength and mobility.
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By now, you should understand the impacts of yoga on lower back pain. You will find a lot of yoga exercises that treat lower back pain. Research about them, and you will see those that are specifically practiced as treatment options for lower back pain resulting from stiff back muscles.
