Keep that insulin level rising up and you will continue to grow.
But when you quiet insulin, the exact opposite happens. Consider it a “Low Insulin Diet”.
When you shift from an insulin high diet to insulin quiet diet, every condition softens or completely solves.
High Insulin Shuts Down Body Fat Burning
When insulin levels are elevated, body fat burning is disabled. Access to body fat stores is denied.
Hormones are powerful catalysts. When insulin is in charge only sugar burning is allowed.
Only when blood sugar is cleared does insulin quiet and body fat is made accessible again.
Some people have been so trapped by blood sugar and insulin that their body hasn’t enjoyed fat burning in decades.
Other High Insulin Related Health Issues
Okay. Let’s run through some odds and ends.
Blood Pressure
When insulin levels are elevated, blood vessel linings thicken. A thickened blood vessel means a narrower passageway for blood flow.
Also, when insulin levels are elevated, your body holds on to fluids more readily. The dual consequence of narrower blood vessel passage and greater blood fluid volume is a recipe for disaster. That’s lots of pressure!
I had a woman get off blood pressure medication in two weeks of Shifting. In two weeks!
Because she shifted to a low insulin diet, her insulin levels dropped, waistline and fluid started to release. Her rings were looser, her shoes more comfortable, she even noticed her bra fit was easier and body pain softened.
The waistband around her pants doesn’t have to be elastic anymore and she’s saving a lot of money because not only is she off blood pressure medications, but reduced her diabetes meds, too.
And she doesn’t have to worry about that feeling of light-headedness or sudden dizziness.
You know, blood pressure impacts quality of life and can be problematic to say the least.
Diabetes
Same thing with diabetes, the whole hyperglycemia, hypoglycemia rollercoaster.
It’s the blood sugar highs followed by lows that trigger sudden fatigue, irritability, instability and demoralizing cravings. And insulin is always involved.
