Jumping Fitness, body jump or dance fit is a very active method of physical exercise that is practiced on an individual springboard of bungee cords , without springs (although it can also be done on elastic stretchers with springs) and with a handlebar or bar that helps to perform the jumps more easily.
With the jump fitness is intended not only to train the body but also the mind, through physical activity, with motivating music and in a fun way.
How are the Jumping Fitness classes and who can practice it?
This system of physical exercise, gives you the freedom to enjoy it in different ways:
Individually on a fitness trampoline watching a routine DVD for home.
Going to a workout park (they already exist in places like Seville, Valencia, Madrid or Barcelona) with other fans of jump fitness.
Or with an instructor, motivating and teaching classes in a jumping gym with music at full speed.
In the Jumping Fitness classes, small and slow jumps are exchanged with other higher and faster jumps, in addition to varying classic aerobic movements, continuous sprints and other more powerful sports exercises.
The duration of bungee fitness sessions is usually about three quarters of an hour and its demand makes us work our entire body, strengthening especially the legs, buttocks and abdomen.
Although it may seem an activity within the reach of regular athletes, the truth is that people of all ages can do it, since jumping on a trampoline mitigates the impact on the joints without injuring them.
The 30 minutes of Jumping Fitness can burn up to three times more calories than the same time practicing running, which makes it a perfect physical activity to lose weight.
Benefits of Jumping Fitness: how to burn calories while having fun and dancing
We all like to show heart of palm on the beach or be in shape and enjoy an iron health, however, many of us have a world to constantly carry out some routines or go to the gym to “suffer” burning face calories to the bikini operation or to be healthier.
With the jump fit is achieved at the same time and in a fun way to lose weight, shape the body and be healthier.
We show you all the benefits that power jumping can offer you, open your eyes and go preparing your best swimwear.
Burn calories more effectively
In each session of Jumping Fitness more than four hundred muscles are put into operation, quite a lot more than when doing other sports activities that require a similar effort. A 45-minute class of Jumping can burn more than 800 calories.
For this reason jumping on your fitness trampoline is much better to lose weight and tone the body than the practice of running, above your joints suffer a much smaller impact and strengthen your bones.
Increase your strength, endurance and balance
There is no more efficient and fun way to strengthen your abdomen, legs, torso and other muscles, than jump on a trampoline to the rhythm of a frenetic music.
Jumping Fitness increases body coordination, in addition to improving our resistance and calming back problems. After swimming is the sport with less body impact that exists.
Helps to fight the stress of the day to day
When doing any physical activity one feels better and increases their good mood, with Jumping Fitness it is further enhanced that feeling of happiness, since they release a lot of endorphins from the body, which are the hormones that make us feel good.
The practice of Jumping on a trampoline is the best system to fill with energy every day and more if done in a group and at the unbridled pace of the best music.
Suitable for any age, weight or physical condition
You think that because of your weight, because you already have an age or because your physical endurance is very low, you will not be able to perform Jumping Fitness … None of that, even being a novice or novice can have fun and get fit at the same time without problem none!
Choreographies, routines and techniques are very simple to put into practice and will give you great results in a very short time and when jumping on a trampoline your joints or your weight will not be an obstacle.
Other important benefits of Jumping Fitness for health
In addition to being beneficial for your muscles and bones, Jumping Fitness is also for your entire body.
Jumping on a fitness trampoline makes it easier to eliminate toxins from the body, which helps to have a healthier immune system, for longer.
When you perform Jumping routines your whole body is strengthened, in addition to being continuously jumping, more blood is pumped from the heart and the lymphatic system is helped to bring more oxygen to all our cells.
Jumping Fitness is a physical activity of medium intensity, of an aerobic nature. For this type of medium intensity exercises, it is advisable to do sessions of one half hour to one hour and between 3 and 5 days per week.
What do you expect to get fit in the most fun and effective way that currently exist.
Let’s go out of your comfort zone and practice Jumping Fitness, put the music to the limit and join the craziest and cool group of fit dance!
https://www.mydeal.com.au/toys-games/trampoline
