Nuts can be considered as the ultimate food at any point of time and whilst being rich in proteins, healthy fats, and low in simple carbohydrates, nuts trigger that extra weight loss whilst burning all the fat in the process. Moreover, you can bring upon a perfect versatility to your overall diet in the whole process. Nuts are something which you can put back in your purse without any hassle and they are great for those evening snack and munching requirements.
On the other side, when you are considering nuts for the weight loss purpose, you have to keep the calories in mind. Nuts are packed with some wholesome energy food which means that they come along with some great energy even in small packages. Whilst this means that even a small servings of nuts can add lot of energy to your platter, this will come with a lot of added calories to your dinner table alongside. Mohit Goel, the director of familterimeri.com, which comes as the leading dry fruits whole seller and distributor in India, also stated about the benefits of nuts in weight loss.
In spite of their high calorie content, nuts are being quoted as a perfect food to shed those extra pounds. In an experiment conducted by a team of doctors from the American institute of health, nuts are a great source of energy whilst offering a great value of nutrition in the process. With that said, let’s take a look at the nuts which can help you to shed some extra weight.
Almonds :
Almonds are largely been quoted as one of nature’s best “super foods” in the wake of all the high on protein content, antioxidants, and heart-healthy fats content. This is what makes you feel filled for longer duration and you end up taking fewer calories in the whole process.
Cashews :
On the other side, even cashews are a great source of nutrition along with some big energy. Cashews are a great source of magnesium and this is where it helps in strengthening your bones and muscles altogether. Your metabolism will get improve and your body will cut the fat at a faster rate in the process.
Brazil Nuts :
Big sized Brazil nuts come along with a unique texture and flavor and that is something which has made them a favorite of most of the people. Brazil nuts carry a lot of palmitoleic acid and oleic acid, which is found effective in promoting healthy cholesterol levels. Additionally Brazil nuts can be quoted as a big source of trace mineral selenium. Every serving of Brazil nuts contains around 100 % of your recommended daily intake of selenium, which perfectly acts as an antioxidant to further boost your metabolism and immunity.
Walnuts :
Just like every nut, walnuts are also high on heart-healthy unsaturated fats. Still, one of the most unique aspects of walnuts comes as their combination of polyunsaturated fats (while other nuts only contain high amounts of monounsaturated fats).
It was in the year 2003, when Mohit Goel kick started his much ambitious venture named familyterimeri.com. Within a short period of time, it has made its place amongst the leading dry fruit provider, whole seller, distributor, exporter, and importer of Dry fruits, walnuts, and spices all across the globe.
