One of the common hair problems amongst men is baldness and hair loss. The problem is no evident amongst young guys, as well. This could be due to nutritional deficiency and an array of reasons. However, the good news is it can be treated. Below we have listed a handful of remedies that will help you to treat hair loss.
Causes of Hair Loss in Men
• Lack of nutrients
• Environmental threat
• Stress
• Family history
• Hormonal changes
• Certain medication
• Using chemical infused hair products
Symptoms of Hair Loss
• Patchy bald spots on top.
• Hair thinning.
Home Remedies to Reduce Hair Loss in Men
Regular Oil Massage with Coconut or olive oil
Regular oiling is one of the tried and tested home remedies that help drastically reducing hair fall in both men and women. While oiling the blood circulation of the scalp increases that further boosts the roots of the hair and prevents hair loss.
All you have to do is take a few drops of carrier oil like almond, olive or coconut oil in a bowl and leave it to warm for some time. You can add a few drops of peppermint or tea tree essential oil to it for additional benefits. Generously massage the oil in on your scalp. Make sure you do not apply too much of oil and do not leave for more than one hour. Subsequently, wash your hair with shampoo. You can repeat the same 2-3 times in a weak.
Onion Juice
Onion juice contains an extensive amount of sulfur that helps to minimize hair breakage and thinning. It further improves the growth of the hair and reduces hair loss. It also has antioxidants that nourish the hair follicle and give you the shiner and lustrous hair.
You can either extract some fresh onion juice or directly apply it on the affected part, or else you can mix it with hair oil and generously massage over the scalp. Follow this regularly twice in a weak to see the effective results. You can even use hair products that have onion juice as a prime ingredient.
Bhringraj
Bhringraj is believed to be a boon for hair. It treats hair fall, avoid hair breakage, and fight back with other hair woes that lead to hair loss. For centuries the ingredient has been used to address all the major hair problems and has shown effective results.
Mix a spoon full of Bhringraj herb to your hair oil or Mehendi and apply it on your hair. Leave it until the Mehendi gets completely dry. Later wash your hair with tap water and rinse it. Alternatively, you purchase Bhringraj hair oil and use it regularly to reduce hair loss.
Hibiscus
Hibiscus is a rich source of Vitamin C and amino acid, which stimulates the growth of hair and subsides the hair loss. It also deep condition your hair making it lustrous and shiny. On regular use, the damage is taken care of, and you will find immense hair growth.
Prepare a DIY using the Hibiscus flower and apply it to your hair. Leave it for 10-15 minutes, and then rinse your hair. Or, you can add a hibiscus flower in your hair oil. Microwave it for a few seconds, remove the flower and gently apply the oil on your scalp and hair. Leave it for 40 minutes and shampoo it.
Green Tea
Green tea is packed with anti-inflammatory properties that help to stop hair loss in men. The same property also helps in hair growth. It also has DHT-blockers that prevent the primary cause of baldness.
Lifestyle Changes to Reduce Hair Loss in Men
1. Overcome Stress
One of the prominent causes of hair loss amongst men and women is stress. Thus it is essential to combat your stress to get rid of hair loss.
2. Exercise Regularly
Regular exercise helps to reduce the stress level and keeps your body active. Which will, in turn, help your body parts to function well?
3. Good Night Sleep
One of the primary reasons for baldness could be lack of sleep. It puts the body watch on the toss, which subsequently affects the body cycle, and as a result, you witness hair fall. Make sure you sleep for at least 8 hours at night.
4. Watch your Diet
Include all the essential nutrients like biotin, Omega 3, Vitamin E, and other nutrients that help to stimulate hair growth. Your diet should have nuts, sweet potatoes, eggs, onions, and oats. In addition to this, your diet must include vegetables, fruits, whole grains, and lean proteins.
5. Use Authentic Hair Care Products
Make sure you use hair products that have less or no chemicals. Online men grooming brand like Beardo has a wide range of hair care products that have all the essential nutrients that your hair needs for growth. Check out its latest range and use Beardo coupons to get discounts while placing the order online.
Medical Remedies
• If the problem does not subside, consult the dermatologists.
• If required, you can go for a hair plant.
Conclusion
Baldness and hair loss is a common hair problem amongst men of all ages. There are a few tests and tried home remedies that have proved wonders. Plus, change in lifestyle can also contribute to hair growth.
