The year 2020 not only turned our world upside down but also taught us a great lesson about life, rather a hard way. This flip side of life, shrouded in fear and anxiety, has created awareness towards personal and social health and hygiene. Doctors and health experts are now putting more stress on the body’s natural immunity so that the system can fight back better against infections. If you didn’t know, a daily dose of vitamin D or vitamin D3 soft gel can help boost your immunity. Let’s know how!

Vitamin D and Immunity—How Are They Related?

Be it the common cold or other respiratory infections, vitamin D helps the immune system to stay balanced. The vitamin D receptors and activating enzymes on the surface of white blood cells keep this balance intact preventing several autoimmune diseases.

Vitamin D is produced in our body naturally when it comes into contact with sunlight. Unfortunately, several factors, like darker skin, sunscreen, less exposure to sunlight can hamper this process. And that’s where the D3 supplements come into play.

Vitamin D3 Supplements—What Are They?

Whether you hit the gym or not, follow a proper diet plan or not, nutritional intakes are essential to every human body to make up the deficiencies, building a robust immunity. However, as correct information on the market available supplements are not aplenty, a fair portion of the masses are not aware of such products and their health benefits.

Vitamin D3 or Cholecalciferol is also known as the ‘sunshine vitamin’ for our skin can produce it under the sun. It is also naturally present in foods, like fatty fish, orange juice, mushroom, COD liver oil, egg yolk, caviar, and cheese.

At times our lifestyle gets in the way of following a healthy, natural diet, giving rise to a shortage of the vital nutrients in our body. Eventually, this makes vitamin D3 deficiency a common phenomenon. But with vitamin D3 supplements in the form of soft gel capsules, you can achieve better bone density as well as improve your overall health.

How Vitamin D3 Soft Gel Can Contribute to Your Well-Being?

Vitamin D3 is the key driver of depositing the much-needed calcium in our bones. Insufficiency of vitamin D3 can lead to low calcium levels and phosphate levels in the blood. And the consequences are:

● Rickets in children
● Osteomalacia in adults
● Increased risk of fractured bones
● Elevated levels of parathyroid hormones
● Higher risk of several cognitive conditions
● Lesser chances of surviving cancer

People suffering from vitamin D3 deficiency can always decide on taking the soft gel capsules to maintain physical fitness on a regular. They also can be used in treating osteoporosis if taken in the right dose. However, primarily, the soft gel supplements have two major benefits:
1. Better Dental Health

Vitamin D3 promotes the mineralization of hard tissues or more particularly, the dental tissues in the body, like alveolar bone, enamel, dentin, etc. Therefore, it helps prevent diseases, including caries, gingivitis, periodontitis, among others. Vitamin D3 is also enriched with anti-bacterial and anti-inflammatory properties that reduce oral cavities, increasing the level of cathelicidin in the body.

2. Better Muscle and Bone Strength

Types of musculoskeletal issues, joint pain, muscle cramps, frequent sprains, etc. can be the result of vitamin D3 deficiency. This very nutrient is indispensable for bone as well as muscle health. The intake of vitamin D3 soft gel from a very young age can facilitate improved bone and muscle functions.

Apart from these the D3 supplements can also positively impact your:

● Nervous system
● Immune system
● Respiratory system and lung functions
● Brain activities

Additionally, vitamin D3 regulates insulin levels and reduces the risk of flu.

Can Vitamin D3 Supplements Counter COVID-19?

The presence of vitamin D in your body at the right proportion can decrease inflammation, promoting immune response. Although it is a fact that no supplement, including vitamin D3, can prevent or protect one from COVID-19, it may save you from its adverse effects. If not cured, the D3 supplements might turn out to be effective in lowering its outcome-related risks, including death or other severe disorders.

However, such possibilities are still under research. Reports indicate that COVID-19 patients may exhibit 25-hydroxyvitamin D deficiency, but the efficacy and safety of vitamin D3 supplementation in such cases are yet to be proven.

What Is the Correct Dosage for Vitamin D3?

Ideally, the daily vitamin D3 dosage for one should be between 400 IU and 2000 IU and that can be taken in the form of a tablet, capsule, or liquid. However, the dosing depends on your age, current health conditions, etc. Therefore, it is always wiser to consult your doctor before you start taking any supplements. Also, make sure the D3 supplement brand you are using is reputed, or opt for your physician’s prescribed brand.

The vitamin D3 soft gel capsules are free of the common allergen, like gluten, dairy, yeast, shellfish, and preservatives, and are safe to consume. But remember, overdosing can cause numerous problems. So stick to the quantity your doctor recommended, and gain optimum fitness levels with a stronger immunity in 2021 and onwards.