Many of us try various means to lose weight, but eventually fail and give up thinking that it is not their cup of tea. But, the fact is that it is no secret that food and exercise are the two keys to burn calories and lose weight effectively.
The most important fact that we all need to understand to burn calories and lose weight is that not all calories are equally created. All foods that we eat goes through different metabolic pathways in the body and have diverse effects on our hormones, hunger and the quantum of calories that we burn.
Boosting the metabolic rate of the body promotes weight loss by burning more calories. And fortunately, there are several nature’s gift that promotes metabolism and thereby calorie burning capacities and weight loss.
Noted below are the list of these foods that you can include in your diet and make the difference:
* Cruciferous Veggies
E.g.: Broccoli, Brussel Sprouts, Cauliflower, and Cabbage.
Alike other vegetables they are fibrous and filling along with containing high amount of protein. The content of protein might not be as higher as legumes and animal based food, but certainly higher than other vegetables.
A perfect combination of fiber and proteins along with low energy density makes them apt for burning calories and lose weight. These veggies are themselves very low in calorie contents.
* Beans and Legumes
E.g.: Lentils, Black Beans and Kidney Beans.
High in proteins and fibers, beans and legumes are the two nutrients that help reaching satiety and contains some of the resistant starches. These helps consuming lesser calories and less calories consumed is more burned leading to losing weight.
Cottage Cheese
Dairy products are high in protein values. Cottage cheese is mainly protein and very less carbohydrate and fats. Eating cottage cheese in your daily diet helps in keeping full and has relatively very less calorie content.
Earing cottage cheese is a great way to increase protein intake without increasing calorie intake.
Avocados
This unique fruit is loaded with healthy fats as compared to other fruits that have higher carbs. The higher concentration of monounsaturated oleic acid is similar to the ones found in olive oil and along with healthy fats it also is high in water and fibers, making it less dense it less dense in energy and calories.
A moderate quantity is advised in daily diet and is also a good source of potassium and fibers.
* Thermo genic Foods
E.g.: Garlic and Cinnamon
Thermo genic foods meaning foods that burns fat. These foods burns fats by increasing the metabolic rates in the body, thereby burning calories.
There are several other spices that falls under the thermo genic category that you can include to spice up your food.
* Whole Eggs
There has been a misconception about eggs being high in cholesterol effecting blood cholesterol levels and causing the risk of heart attacks. They are highly nutritious and is a perfect solution for those who are on calorie restricted diets.
Eggs are high protein food, helps in reducing hunger, improves the feeling of satiety, encourages fat burning and provides protection to the heart.
* Lean Meats
E.g.: Seafoods, fish and Chicken
Lean meats are very weight friendly foods and are high in proteins. Protein by far being the most filling of all nutrient, eating foods high in proteins can burn more calories as compared to other food groups.
Proteins burns more calories to digest and keeps you fuller for a longer span of time.
* Fatty Fish
E.g.: Salmon, Sardines, Mackerel and Herring
These fishes are high in Omega-3 fatty acids, which has proven to reduce inflammation, reduce risks of heart diseases and help lose fat. Moreover, these fishes are excellent sources of high quality protein.
A great source of Omega 3 and proteins, helps reduce weight by reducing fat and improving metabolic rate.
Despite of numerous claims, you need to understand that there is no magic pill or pills that can reduce weight and aid the calories burning processes permanently. Choosing to eat the right kind of food develops into a habit and this habit keeps you slimmer and healthier throughout your life.
Include these in your daily diet and live a healthy and wholesome life.
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